Grapes of Wrath - Training videos

GOW Can I Do This.pdf GOW Can I Do This.pdf
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Thanks to all for your support with GOW 2016! Looking forward to an even more successful GOW 2017! 

(Note: this area of the website will be updated Jan/2017 for the 2017 event, thank you, Chris) 

Welcome to the Grapes of Wrath training programs, designed by Chris Manning. Below are some Beginner and Advanced videos to view. For full view of programs and videos, please download the PDF files at the bottom of this page.

Chris will be providing group training for those who would like to personally challenge themselves for the GOW event. The 6 week Group Training program (only 10 spots available)  Saturday‚Äôs, starting on May 16th, 8:30AM - 9:30AM (at the canal path in St.Catharines, at the Museum). Please see map on right. 

Or Saturdays starting Saturday 23rd at Energy Fitness Studio on "The Eliminator"     $ 75.00 plus HST

Sign up today - Contact Chris @ 905-708-3002

Please consult your physician prior to starting an exercise program.

 Training Programs - How easy are they to follow?.. Click "Play Button" below!

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Grapes of Wrath - Group Training Location - Saturdays

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